HEALTH AND FITNESS

-

                                  HEALTH AND FITNESS

      

       Hi everyone,

                       

Hope you all are doing well! Some of you are looking for some tips about health and fitness care. Don’t need to worry about. 
Yeah the tips are here that may help you:
            HY! I am not going to tell and suggest you any doctor treatment or the phenomenon like this. Going to tell you about some natural remedies that helps me a lot to enjoy good health.

  •                      The first thing that in want to share about is early to rise. Yes! Get up early in the morning , walk on the cool grass, close your eyes for some time and take a deep breathe. Do try it gives you will feel relax and this cool breeze will swipe all your daily routine pressure. More walk, more fitness.
The next thing that I really like…guess!?

  •                          Yeah, its apple. As you heard before one apple per day, no need of doctor. Its interesting apple behaves like a doctor.
  •                And the third thing that really matter, is don’t take any fruit  after 7 pm. Mostly, people ignore and they took fruit after this time. The result is not good as the iron present in fruit remains in our body that my cause a problem. Although fruits are best for health but do follow every thing at proper time.
           ..............Hope you will follow. Good luck!...............


Comments

Post a Comment

Popular posts from this blog

My dream words!

-
Image
DREAM!                 The word you heard many times.  Everyone go through a dream at night but there are some dreams of hopes , love, passion, power to do something perfect that survive and twinkle in your eye at every day, every moment, every second. May be these dreams of life are the source of happiness for anyone who do not have the  sources to survive. Yes, i have also many dreams to carry on my life , to reach the point where i got the real mean of life. But in-spite of all these there are some feelings that are not easy to express.                                 Sitting in a cool breeze. My inner darkness is more dark than the darkness of clouds in front of me. The wind blows. It seems like puff is trying to remove all tears from my chin in order to give me a hope to live a life without him. That moment where i am waiting to look back and see him , wanna grasp his hand and let the wind clean all sorrows from my life. Rustling of leaves is trying to tell me tha
Read more

light of hope

-
Image
Hi, This evening, She is sitting inside a mirror window enjoying the lovely scene of sunset along with a cup of tea. Waves of memories are tiding on the surface of his mind. But she is trying to save herself from drowning into these deep waves. It seems like the ending waves of sun left their light for her to continue a life. She stared and take a deep breathe with words.                              AH! This life. life bears a happiness and sorrows of world but remain silent. No one knows what this life say. Having a view with these memories is beautiful that relax me from all these flash-backs. She smiles and whisper GOOD BYE SUN! Come again tomorrow i will wait for you. You are the source of my happiness.                                yeah! its me and GOOD BYE to SUN and very GOOD EVENING to all of you GUYZZZZ. Leave all sorrows Do enjoy this short life and enjoy the nature. This short life demands enjoyment and the moments that makes you to look fresh.So do enjoy t
Read more

painting that gives you hope

-
Image
                                       PAINTING PAINTING is the art to represent and show internal world to the outer world with help of colors. May be these colors make someone colorless life to a meaningful. Sometime there are such painting in front of us that makes us to stop and think about reality. I am going to tell you about one such painting.               T he painting was made when she loses all hopes. All world left him when she need help. Even those people who were supposed  to be with her in difficult , they left her. Yes i am taking about MUNIBA MAZARI. The one who told us to live with passion you have even in the hard time when there is no single hope left for you. she is the big inspiration for me.                                   She suffered from a car accident. This accident turns her way from fortunate to unfortunate. But she did not accept this hit as a discouraging one who swipe all wishes of her. She got cracks in almost all bones. She got a major crack
Read more