HEALTH AND FITNESS

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                                  HEALTH AND FITNESS

      

       Hi everyone,

                       

Hope you all are doing well! Some of you are looking for some tips about health and fitness care. Don’t need to worry about. 
Yeah the tips are here that may help you:
            HY! I am not going to tell and suggest you any doctor treatment or the phenomenon like this. Going to tell you about some natural remedies that helps me a lot to enjoy good health.

  •                      The first thing that in want to share about is early to rise. Yes! Get up early in the morning , walk on the cool grass, close your eyes for some time and take a deep breathe. Do try it gives you will feel relax and this cool breeze will swipe all your daily routine pressure. More walk, more fitness.
The next thing that I really like…guess!?

  •                          Yeah, its apple. As you heard before one apple per day, no need of doctor. Its interesting apple behaves like a doctor.
  •                And the third thing that really matter, is don’t take any fruit  after 7 pm. Mostly, people ignore and they took fruit after this time. The result is not good as the iron present in fruit remains in our body that my cause a problem. Although fruits are best for health but do follow every thing at proper time.
           ..............Hope you will follow. Good luck!...............


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